Personal Wellness Lifestyle

Planer/Consultant

Project Overview

Helping You Create a Life of Balance, Clarity, and Fulfillment

Wellness Lifestyle Support Details

Aromatherapy

Using therapeutic-grade essential oils (e.g., doTERRA), we help clients reconnect with themselves through natural scent. Aromatherapy works through the limbic system to ease anxiety, boost mood, improve focus, and promote restful sleep. Each blend is tailored to your emotional and physical needs—whether for energy, relaxation, or clarity.

Holistic Health

True wellness goes beyond treating symptoms—it’s about restoring harmony between the body, mind, and spirit. We offer seasonal, personalized wellness strategies that integrate Eastern philosophies and Western techniques such as acupressure, herbal remedies, and energy balancing.

Nutrition Planning

Through in-depth analysis of your dietary habits and lifestyle, we help you achieve nutritional balance. Whether you’re focused on weight management, hormonal health, immunity, or pre/post-natal nutrition, we design meal frameworks that are practical, enjoyable, and nourishing.

Lifestyle Design

We help you build healthy routines that support long-term wellness. From sleep hygiene and time management to mindful digital habits and creative expression, you’ll receive practical tools to align your lifestyle with your wellness vision.

Mental Well-being

We hold safe space for you to explore emotional blockages, stress triggers, and self-sabotaging beliefs. Using relaxation techniques, journaling prompts, and therapeutic conversations, we guide you toward more clarity, peace, and resilience.

Family Relationships

Family harmony is a cornerstone of well-being. We help you navigate parenting challenges, partner dynamics, and intergenerational conflicts through effective communication strategies and emotional regulation skills.

Self-Discovery

Wellness begins with self-awareness. Through structured reflection, creative exercises, and goal exploration, we help you uncover your values, passions, and limiting patterns—so you can design a life that reflects your authentic self.

Women’s Empowerment & Entrepreneurship

We support women in stepping into their independence—emotionally, financially, and professionally. Whether you’re transitioning careers, starting a business, or reclaiming personal space, we help you build the confidence and clarity to move forward.